26, Registered Nurse, BSN
Reproductive Endocrinology/ART.
Becoming healthier and happier.
Fitness, fashion, medicine.
Don’t get me wrong, I love fitness but this past year I’ve really distanced myself (as in unfollowed) from most popular fitness instagrammers/YouTubers. I love living a healthy and fit life but I’m really not into the whole “I love drinking zero calorie energy drinks, buy x supplement and oh by the way look at my butt and abs” every single day. I’m much more focused on my mental health, doing makes me happiest and nourishing my body.
Amen.
Thank you.
!!!!!!!!!!
Toned down the color with navy and blush for work today @liketoknow.it www.liketk.it/2fcQn #liketkit
Instagram: @cara_194
Worked this booty today and it felt sooo good! I was so happy with how my body was responding to the weight! And I finally created my own workout program to follow so it’s now time to kick some major booty!💪🏼🍑 Email me (fitpositively@gmail.com) or message me if you want me to create you a program for whatever goals you have or we can work together to figure them out!
8/1 Workout:
Deadlifts
Hip thrusts
Prone ball leg lifts
Kettlebell rdl’s
Good mornings
Curtsy lunges
I am so happy here cause this is how I feel after the gym. I had just completed my workout (below) and I’m like a giddy little kid at Christmas! I could barely walk, but I was still completely happy!
3/30 Workout:
Hack squats: 4x8 180#
